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You Need This: 8 Exercises That Burn Tummy Fat Quickly

black_manexercise 4. The bicycle exercise Burning body and belly fat with cardio exercises is half the battle. Next is strengthening abdominal muscles so you have something to show once the fat is shed. In a recent study, ab exercises were ranked from best to worst. The bicycleexerciseranked as #1 because it requires abdominal stabilization, body rotation, and more abdominal muscle activity. These are some bicycle exercises you can do before you hop on your bike: -Lie on your back with hands behind your head -Raise knees to your chest while lifting head and shoulders off the ground -Bring the rightelbowto your left knee and straighten the right leg -Switch sides bring the left elbow to your right knee and straighten the left leg -Continue switching sides to simulate a pedaling motion -Breathing should be relaxed and even .. [read more] -Do 1-3 sets with 12-16 repetitions 5. The Captains chair leg raise For this exercise you require a captains chair which is found in most gyms. The chair has a padded back and armrests with twitter grips. Your legs hang free.
Read more: http://www.ynaija.com/8-exercises-that-burn-stomach-fat-fast/

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